Cut | Day 01 | Leg Day

Day 01 of the cut is a full meals-and-lifts template built for one thing: making the day simple enough to execute.

This is a 2,000-calorie cutting day with five meals, high protein, enough carbs to train hard, and enough structure to keep the whole day binary. You are not guessing. You are not trying to “eat clean” vaguely. You are following the plan, tracking the food, hitting the lift, and adjusting from there.

The meal template includes a protein shake, a parfait bowl, a sardine salad, turkey pasta with black bean pasta, and oats with honey. The full day comes out to 2,000 calories, 170g protein, 187g carbs, 62g fat, and 48g fiber.

The lift template is a Monday leg day built around five core movements: back squats, leg extensions, leg curls, calf work, hip abduction, and hip adduction. It is simple, direct, and built to be repeated, tracked, and improved.

This is the point of CORPUS: remove the chaos. Track your foods. Track your lifts. Track your calories. Build the skill once, then keep the tool for life.

Import today’s meal template and lift template into CORPUS, customize them to your body, and run the day.

It is not easy, but it can be simple.