Cut | Day 17 | Back Day

Day 17 of the cut is a full meals-and-lifts template built around a Wednesday back day, three high-protein meals, and staying right at the 2,000-calorie target.

This is a 1,999-calorie cutting day with 171g protein, 165g carbs, 73g fat, and 47g fiber. The meal template includes a turkey taco bowl, a parfait bowl, and oats with honey plus Smart Bran cereal.

The lift template is a back day built around weighted pull-ups, straight-arm lat pulldowns, close-grip seated rows, T-bar rows, another seated cable pulldown movement, and ab work to finish. It is a direct pull-day structure built to train the back, get the lift done, and keep the day moving.

The turkey taco bowl is the anchor meal here: high protein, high volume, and enough fiber to help make the cut feel manageable. The parfait bowl and oats help round out the day with carbs, fats, and a repeatable structure that can be adjusted to fit your numbers.

This day finished around a 383-calorie deficit, with the week sitting around a 2,075-calorie deficit so far. That is the point of stacking these days. You do not need every single day to be extreme. You need enough consistent, trackable days in a row for the numbers to compound.

That is where CORPUS helps. You can import the exact meals, adjust the ingredients, save the template as your own, and do the same with the lift by changing the movements, order, weights, or reps.

Import today’s meal template and workout template into CORPUS, customize them to your body, and run the day.

Chip away. Hit the numbers. Stay dialed.