Download the exact meal & workout templates I use.

Every drop is organized by phase and day, so you can find the right meals, lifts, and routines fast.

Browse Templates

Download CORPUS

Download the exact meal & workout templates I use.

Every drop is organized by phase and day, so you can find the right meals, lifts, and routines fast.

Browse Templates

Download CORPUS

Latest Drops:
Newest meal and workout templates from the current phase.

Latest Drops:

A full no-lift cutting day with 1,998 calories, 177g protein, a breakfast burrito tracked with AI, and a meals-only CORPUS template.

Meals Only

Cut | Day 13 | No Lift Day

June 13, 2026

13

min read

A full cutting day with 1,997 calories, 170g protein, three meals, and a Friday arm workout. Import the exact meal and lift templates into CORPUS.

Meals + Lifts

Cut | Day 12 | Arm Day

June 12, 2026

12

min read

A full cutting day with 1,998 calories, 179g protein, three meals, shoulder training, and HIIT. Import the exact meal and lift templates into CORPUS.

Meals + Lifts

Cut | Day 11 | Shoulder Day

June 11, 2026

11

min read

A full cutting day with 1,999 calories, 171g protein, four meals, and a Wednesday back workout. Import the exact meal and lift templates into CORPUS.

Meals + Lifts

Cut | Day 10 | Back Day

June 10, 2026

10

min read

A full cutting day with 1,998 calories, 171g protein, four meals, and a Tuesday chest workout. Import the exact meal and lift templates into CORPUS.

Meals + Lifts

Cut | Day 09 | Chest Day

June 9, 2026

9

min read

A full cutting day with 1,997 calories, 179g protein, three meals, leg training, abs, and walking. Import the exact meal and workout templates into CORPUS.

Meals + Lifts

Cut | Day 08 | Leg Day

June 8, 2026

8

min read

A full cutting day after a binge recovery day, built around 1,996 calories, 170g protein, three meals, and staying on track through a family function.

Meals Only

Cut | Day 07 | Family Function

June 7, 2026

7

min read

A realistic cutting day about what to do after overeating during a cut. Track the damage, protect the weekly deficit, build better guardrails, and get back on plan.

Meals Only

Cut | Day 06 | Binge Day Recovery

June 6, 2026

6

min read

A full Friday cutting day with 1,997 calories, 170g protein, arm training, abs, and a restaurant meal tracked with CORPUS. Import the exact meal and lift templates.

Meals + Lifts

Cut | Day 05 | Arm Day

June 5, 2026

5

min read

A full cutting day with 1,991 calories, 172g protein, three meals, shoulder training, cardio, and importable CORPUS meal and workout templates.

Meals + Lifts

Cut | Day 04 | Shoulder Day

June 4, 2026

4

min read

A full cutting day with 1,996 calories, 171g protein, three meals, and a Wednesday back day. Import the exact meal and lift templates into CORPUS.

Meals + Lifts

Cut | Day 03 | Back Day

June 3, 2026

3

min read

A full aggressive cut day with 1,996 calories, 171g protein, five meals, chest training, and HIIT cardio. Import the exact meal and workout templates into CORPUS.

Meals + Lifts

Cut | Day 02 | Chest Day

June 2, 2026

2

min read

A full cutting day built around 2,000 calories, 170g protein, five meals, and a Monday leg day. Import the exact meal and lift templates into CORPUS and adjust them to your body.

Meals + Lifts

Cut | Day 01 | Leg Day

June 1, 2026

1

min read