Cut | Day 16 | Chest Day

Day 16 of the cut is a full meals-and-lifts template built around a Tuesday chest day, extra cardio, and staying right under the 2,000-calorie target.

This is a 1,999-calorie cutting day with 170g protein, 184g carbs, 65g fat, and 46g fiber. The meal template includes a parfait bowl, sardine salad, turkey pasta, and oats with honey plus Smart Bran cereal.

The lift template is a chest day built around horizontal bench press machine, chest fly machine, incline dumbbell bench press, dips, and bent-over high-to-low cable chest flys. After the lift, the day also includes an F45 cardio session and a walk later in the evening.

That is how the deficit adds up. You control the intake, get the lift in, add the extra output, and let the numbers move the cut forward. This day finished around a 1,200-calorie deficit after the two workouts and evening walk.

The point is not to make getting shredded complicated. The point is to remove as much unnecessary friction as possible. When the meals are built, the workout is built, and the numbers are visible, your job becomes simpler: execute the plan, track the day, and keep going.

That is where CORPUS helps. You can import the exact meals, bring the ingredients into your personal food library, adjust the gram amounts to fit your macros, and do the same with the workout template by changing movements, order, sets, reps, or weights.

Import today’s meal template and workout template into CORPUS, customize them to your body, and run the day.

Hit the numbers. Do the work. Stay shredded.