Cut | Day 15 | Roasted Chicken Day

Day 15 of the cut is a meals-only template built around simple execution: high protein, repeatable meals, and a clear path to stay inside the numbers.

This is a 1,999-calorie cutting day with 170g protein, 184g carbs, 65g fat, and 46g fiber. The meal template includes roasted chicken and vegetables, a parfait bowl, and oats with honey plus Smart Bran cereal.

The day starts with roasted chicken and vegetables because deep in the cut, the normal rules for breakfast do not really matter. The goal is not to eat “breakfast food.” The goal is to hit the numbers, stay full, and keep moving toward the body you are trying to build.

The parfait bowl gives the day a repeatable, higher-volume meal with protein, carbs, fats, and fiber. The oats with honey and Smart Bran help finish the day with structure while keeping the meal plan simple enough to run again.

That is the point of CORPUS. You do not need to rebuild the plan from zero every day. You can import the exact meals, keep the gram amounts, adjust anything you want, and use the template as a starting point for your own macros.

The process of sculpting your body is not easy, but it can be simple. Know your numbers, track what you eat, and keep the tools close enough that execution becomes the focus.

Import today’s meal template into CORPUS, customize it to your body, and use it as a simple high-protein framework for the cut.

Follow the path. Hit the numbers. Dial in.