Cut | Day 02 | Chest Day

Day 02 of the cut is a full meals-and-lifts template built for an aggressive fat-loss phase.

The goal is simple: control intake, preserve muscle, increase output, and make the day explicit enough that you know exactly what to do. You are not guessing your way through a cut. You are tracking the food, tracking the lift, hitting the cardio, and using the numbers to stay honest.

The meal template comes in at 1,996 calories with 171g protein, 180g carbs, 65g fat, and 46g fiber. The full day includes a protein shake, parfait bowl, sardine salad, turkey pasta, and oats with honey plus Smart Bran for extra fiber.

The workout template is a chest day built around dips, cable crossovers, chest fly machine, decline bench press machine, and flat bench press. This day also includes additional conditioning with F45-style HIIT cardio, because fat loss comes from both sides: intake and output.

That is the point of CORPUS. Make the plan clear. Make the numbers visible. Make the path binary. Track your foods, track your lifts, track your calories, and know what needs to happen next.

Import today’s meal template and workout template into CORPUS, customize them to your body, and run the day.

Stay dialed. Stay shredded.