Cut | Day 03 | Back Day

Day 03 of the cut is a full meals-and-lifts template built around a simple rule: hit the numbers, get the lift done, and keep the day black and white.

This is a 1,996-calorie cutting day with 171g protein, 167g carbs, 72g fat, and 48g fiber across three meals. The meal template includes a parfait bowl, a turkey taco bowl, and oats with honey plus Smart Bran cereal.

The lift template is a Wednesday back day built around weighted pull-ups, bent-over barbell rows, wide neutral-grip lat pulldowns, narrow neutral-grip lat pulldowns, and a single-arm row finisher.

The goal is not to make the cut complicated. The goal is to build repeatable meals, save them as templates, weigh the food, adjust the numbers, and execute. Once the framework is built, the day becomes plug-and-play.

That is where CORPUS matters. It helps you turn effort into structure. You can save the meals, save the lifts, track the numbers, and know exactly what needs to happen.

Import today’s meal template and lift template into CORPUS, customize them to your body, and run the day.

Hit your numbers. Get the lift in. Stay dialed.