Cut | Day 05 | Arm Day

Day 05 of the cut is a full Friday meals-and-lifts template built around staying disciplined without pretending life is always perfectly controlled.

This is a 1,997-calorie cutting day with 170g protein, 215g carbs, 51g fat, and 38g fiber across five meals. The meal template includes a chicken Caesar salad, protein shake, parfait bowl, oats with honey, and a Korean noodle bowl from True Food.

The lift template is a Friday arm day with biceps, triceps, and abs. The workout starts with cable machine bicep curls using a rope grip, then moves into cable tricep extensions, single-arm cable bicep curls, overhead rope tricep extensions, machine bicep curls, seated dumbbell tricep extensions, and cable crunches to finish.

The big lesson from this day is flexibility. Most of the food is controlled, weighed, and structured. Then dinner happens out at a restaurant. That does not mean the day is lost. It just means you use the best tool available, get a reasonable estimate, and keep moving.

That is where CORPUS helps. When you can weigh your food, weigh it. When you cannot, use the AI scan, get a few angles, reference the menu, and make the best possible call. The point is not to be perfect. The point is to stay accountable.

Import today’s meal template and workout template into CORPUS, customize the meals, moves, sets, reps, or weights to your body, and run the day.

Stay dialed. Stay disciplined. It is yours.