Cut | Day 08 | Leg Day

Day 08 of the cut is a full meals-and-lifts template built around a Monday leg day, controlled intake, and staying under the 2,000-calorie target.

This is a 1,997-calorie cutting day with 179g protein, 205g carbs, 51g fat, and 36g fiber across three meals. The meal template includes a BBQ chicken meal, a parfait bowl, and oats with honey plus Smart Bran cereal.

The lift template is a leg day built around back squats, leg extensions, leg curls, calf raises, hip abduction, hip adduction, and cable crunches to finish. It is simple, repeatable, and direct: train legs, get the work in, and move on with the day.

This day also included walking after the workout, bringing the day into a 1,191-calorie deficit. CORPUS logged 8 hours of sleep, a 183.2 lb weigh-in, 1,859 kcal BMR, 932 workout calories, 1,330 active calories, and a 3,189 kcal TDEE.

That is the structure of a cut: know your intake, know your output, and keep stacking days where the numbers are moving in the right direction.

The goal is not to make fat loss mysterious. The goal is to know what your calories are, know what your macros are, know what training you are doing, and create enough structure that execution becomes clear.

That is where CORPUS helps. It gives you the targets, the templates, the tracking, and the trajectory so you can stop guessing and start following the plan.

Import today’s meal template and workout template into CORPUS, customize them to your body, and run the day.

Weigh the food. Hit the lift. Stay dialed.