Cut | Day 09 | Chest Day

Day 09 of the cut is a full meals-and-lifts template built around a Tuesday chest day, high-protein meals, and staying right under the 2,000-calorie target.

This is a 1,998-calorie cutting day with 171g protein, 190g carbs, 62g fat, and 41g fiber. The meal template includes chicken stir fry, leftover chicken breast with ketchup, a parfait bowl, sardine salad, and oats with honey plus Smart Bran cereal.

The lift template is a chest day built around weighted dips, incline bench press machine, flat dumbbell bench press with a supinated grip, cable crossovers, and bent-over high-to-low cable chest flys. It is a quick, direct five-move chest session designed to give you a clear baseline to track and improve.

The big lesson from this day is consistency. You do not need the meals to be fancy. Leftover chicken breast and ketchup still counts. A chicken stir fry still counts. A repeatable parfait bowl still counts. The goal is to track what you do so you know where you are going.

CORPUS makes that process easier because the meals and lifts do not have to live in your head. You can import the template, change the foods, adjust the macros, move the exercises around, update the weights or reps, and still keep the structure intact.

Import today’s meal template and workout template into CORPUS, customize them to your body, and run the day.

Track what you do. Know where you are going. Stay dialed.