Cut | Day 10 | Back Day

Day 10 of the cut is a full meals-and-lifts template built around a Wednesday back day, four structured meals, and staying almost exactly on the 2,000-calorie target.

This is a 1,998.8-calorie cutting day with 171g protein, 182g carbs, 65g fat, and 45g fiber. The meal template includes a parfait bowl, sardine salad, turkey pasta with ground chicken, and oats with honey plus Smart Bran cereal.

The lift template is a back day built around weighted pull-ups, bent-over barbell rows with a pronated grip, dumbbell rear delt rows, incline rear delt sweeps, lat pulldowns, and hanging leg raises to finish. It is a direct pull-day structure built to train the back, hit the rear delts, and keep the day moving.

This day also shows the bigger picture of the cut. CORPUS logged 7 hours and 40 minutes of sleep, a 182.4 lb weigh-in, 1,859 kcal BMR, 936 workout calories, 1,228 active calories, a 3,087 kcal TDEE, and a 1,088-calorie deficit.

That is the point of tracking. You are not guessing whether the cut is working. You are logging the food, logging the lift, watching the deficit, and staying consistent long enough for the numbers to compound.

CORPUS gives you the structure to do that. You can import the meals, import the lift, adjust the foods, update the weights or reps, and keep the framework intact.

Import today’s meal template and workout template into CORPUS, customize them to your body, and run the day.

Stay disciplined. Stay consistent. Stay dialed.