Cut | Day 14 | Sunday Meals

Day 14 of the cut is a meals-only Sunday template built around keeping things simple, hitting the numbers, and making the day easy to execute without a formal lift.

This is a 1,999.7-calorie cutting day with 175g protein, 221g carbs, 46g fat, and 31g fiber. The meal template includes a parfait bowl, a BBQ chicken meal, and oats with honey plus Smart Bran cereal.

The BBQ chicken meal is the anchor of the day: high protein, simple ingredients, and enough volume to make the cut feel manageable. The parfait bowl and oats help round out the day with carbs, fiber, and a repeatable structure that does not require overthinking.

This is the point of having go-to meals inside CORPUS. You build the template once, then reuse it, adjust it, and make it fit your numbers. You do not need to reinvent the day every time. You need a few meals that work, a clear target, and a system that tells you whether you are on track.

CORPUS logged 9 hours and 10 minutes of sleep, a 180.0 lb weigh-in, 1,859 kcal BMR, 556 active calories, a 2,409 kcal TDEE, and a 409-calorie deficit.

Even on a slower Sunday, the system still works. Know your macros, track your intake, adjust the portions, and keep the week moving in the right direction.

Import today’s meal template into CORPUS, customize it to your body, and use it as a simple Sunday framework for staying dialed.

Shredding is not easy, but it can be simple.